A Simple Plan: Wellness

The Roles of Online Counsellors In Handling Anxiety Disorders

Anxiety disorder is one among many mental disorders where a person suffering from it having an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. The online counsellors are more accessible and convenient to the patients. Fear is also common in people suffering from anxiety disorder where he/she may have a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses are some of the causes of anxiety disorder. Other causes of anxiety disorder can be as a result of genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. At least six months of observation is necessary when diagnosing a person suffering from anxiety disorders checking for symptoms such as headache, sweating, hypertension and muscle spasms among others that are related to anxiety disorder. Early diagnosis of anxiety disorders are easily solved by online counselors

The different types of anxiety disorder include generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, a panic disorder as well as selective mutism. Long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter is observed in individuals suffering from generalized anxiety disorder. Specific phobia only occurs when the concerned individual comes across a specific condition or stimulus which can be an animal or a fluid. Panic disorders are usually as a result of stress, fear or exercise which causes abrupt fear and discomfort peaking in a few minutes lasting for some hours leading to trembling, shaking, confusion and even nausea and difficulty in breathing. A person suffering from social anxiety disorder avoids most social gathering as he/she fears negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation from certain individuals or places may make a person to suffer from separation anxiety disorder. Selective mutism is similar to social anxiety disorder where an individual is unable to speak in certain locations as well as to specific people.

Treatment of anxiety disorder can be done where an individual changes his/her behavior and lifestyle, doing some therapy as well as taking up some medications. Changing ones behavior and lifestyle includes stopping drug and substance use, regularizing sleep,exercising and having regular visits to a counselor. Anxiety disorder can also be treated with cognitive behavioral therapy that is guided by a trained online counselor which enables one to develop personal coping strategies and improves cognition, behaviors and emotional regulation. Online counsellors who offer free or charged therapy services are also important in helping individuals suffering from anxiety therapy. Prescribed medication can be administered to individuals suffering from anxiety disorder to improve the condition.